sexy chest

It's 100% absolutely true; you can build a sexy chest without surgery.

There are myths floating around regarding women and chest training, everything from chest training will make your boobs disappear to chest training will dramatically increase your boob size.

Smashing the Chest Training and Boob Shrinkage Myth:

Burning body fat will result in smaller breast size.

Weight training develops lean muscle tissue. Smashing the Chest Training and Boob Swelling Myth:

Weight training builds the underlying muscle underneath the breast's fatty tissue. Muscle tissue added to your chest area will be lean and dense, giving your chest shape. Bench Press

The bench press is the core exercise for the chest muscle. Incline Press

The incline press is another core movement for the chest. The incline press shifts more of the stress to the upper chest, enhancing your cleavage.

Chest Dips

An overlooked chest exercise is the chest dips. Ideally, you want to get to a point where you can do chest dips freestyle for best chest development.

Chest Flys

The chest fly is an isolation exercise that puts stress on the inner part of the chest.

Chest training program to build a sexy chest

Week #1

Flat bench: 3 x 8-10

Incline press: 3 x 8-10

Chest dips: 3 x 8-10

Incline press: 3 x 8-10

Incline press: 3 x 8-10

Chest dips: 3 x 8-10

Incline flys: 3 x 10-12

Week #4

Flat press: 3 x 8-10

Chest dips: 3 x 8-10

Incline flys: 3 x 10-12

Men agree that a woman with a well-built chest developed through regular weight training is sexy... giving that fit, healthy, and athletic look. If you want to look hot and feel good about yourself